Starting Blocks
Competitors in grades 7-9 do not use spikes or starting blocks, but must use a crouch start for races.
A competitor in grade 10- 11 must use a crouch start for races up to and including 400m, if spikes are worn, starting blocks must be used.
A competitor in grade 12-14 must use blocks in races up to and including 400m. For 800m, 1500m and walks a standing start will be used.
Starting Procedure Guidelines
(from N.Z.C.A.A. Inc Rules)
60m to 400m races inclusive:
- Assembly Line: Athletes are placed on an assembly line by Starters Assistant (2 metres minimum behind start line).
- On Your Marks: All competitors then move forward to the Start Line and take up the crouch position.
- Set: This is called when all competitors are Still in the “On Your Marks” position
- If you move after assuming the “set” position, this can be classed as a false start.
- Gun: This will be fired when All the field in Still.
- Break: The first false start will be called on the field and the athlete(s) responsible shall be warned. Any athlete(s) making further false starts shall be disqualified.
800m, 1500m and Walks:
- Assembly Line: Athletes are placed on an Assembly Line by Starters Assistant.
- On Your Marks: All competitors then move forward to the Start Line. A Standing Start is mandatory. The feet Must be placed in the position from which they will “Push Off” when the gun goes.
- Gun: This will be fired when All the field is Still.
- Break: The first false start will be called on the field and the athletes(s) responsible shall be warned. Any athlete(s) making further false starts shall be disqualified.
